Isa

Isa is ice: stillness, the frozen moment, the bridge that is beautiful and treacherous at once. It asks you to pause and hold still.

Uses

• Pausing and waiting
• Concentration
• Calming a situation

Rune

ᛁ

Sound

i

Meaning

Ice

Aett

Heimdall's Aett, rune 3 of 8

Upright

Stillness, a pause, focus, standstill

Reversed

Reads the same either way

Rune poems

Old English, Norwegian, Icelandic

Working with it

When things are moving too fast, draw a single vertical line, Isa, on your palm and sit perfectly still for five minutes.